Individual Therapy

My Approach

I feel most excited when having vulnerable conversations and when exploring identity, connection, and values-based action in the face of difficulty.  I offer individual psychotherapy to adolescents and adults seeking a supportive, culturally-responsive space to work through challenges and deepen exploration. My style is collaborative, flexible, and radically genuine. Presence, growth, equanimity, and authenticity are at the heart of all I do. 

For Individual therapy, I draw from my specialized training in:

  • Acceptance and Commitment Therapy

  • Dialectical Behavior Therapy

  • Exposure and Response Prevention

  • Emotionally Focused Therapy

  • Motivational Interviewing

  • Cognitive Behavioral Therapy

  • Cognitive Processing Therapy

  • Prolonged Exposure

  • Written Exposure Therapy

  • Mindfulness & Self-Compassion 

I flexibly integrate elements from these therapies to individualize my approach for you. As an LGBTQIA-affirming, anti-racist therapist, I value understanding the identities within and systems around you, me, and their intersection in our work together. 

While I am open to supporting folks facing a wide range of issues, the following are areas in which I have the most specialization and interest.

  • Anxiety Disorders

  • Obsessive-Compulsive Disorder

  • Identity and values exploration

  • Trauma and Posttraumatic Stress Disorder

  • Race/sexuality/gender-based discrimination and stress

  • Relationships and relational concerns

  • Infertility, pregnancy, postpartum, and parenting experiences

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

—JAMES BALDWIN

Getting Started

I believe that good therapy is about the relationship between us more than the specific interventions we use. To that end, I offer a free 15-20 minute consultation call for us to get to know one another and discuss what you’re seeking. Here I will give you an overview of how my approach may meet your needs and we can determine together whether we may be a good fit. If we decide to work together, we will schedule an intake session and follow-up sessions.

Payment & Reimbursement

I am an out-of-network provider. If you'd like to work with me and use your insurance, you can call your plan to find out if you have out-of-network reimbursement, as many plans do. If so, I will provide you with a superbill that you can submit to insurance to receive reimbursement. I encourage you to reach out to your plan to learn about their policies, and I am happy to support you in navigating the process.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Interested in individual therapy?